Services
Comprehensive support tailored to your unique needs.
Individual Counselling
Individual counselling provides a confidential space to explore personal challenges and develop healthier ways of coping with emotional difficulties.
Key Areas:
- Anxiety and depression
- Stress and burnout
- Self-esteem and personal growth
- Life transitions
- Trauma and emotional distress
- Unresolved childhood issues
- Chronic illness support
- Bereavement
Addiction Counselling
Addiction counselling supports individuals who are struggling with substance use or addictive behaviours.
Key Areas:
- Understanding triggers and underlying causes
- Developing healthy coping strategies
- Relapse prevention
- Supporting long-term recovery
Trauma and Crisis Counselling
Traumatic experiences can affect emotional and psychological well-being. Trauma counselling helps individuals process these experiences.
Key Areas:
- Process traumatic experiences
- Manage emotional distress
- Develop coping strategies
- Restore a sense of safety and stability
Couples and Relationship Counselling
Relationship counselling helps couples improve communication, resolve conflicts, and strengthen emotional connection.
Key Areas:
- Communication challenges
- Trust issues
- Conflict resolution
- Relationship stress
- Infidelity
Employee Assistance Programme (EAP)
Confidential counselling services for employees experiencing personal or work-related challenges.
Key Areas:
- Employee counselling sessions
- Trauma debriefing
- Stress management support
- Mental health awareness programmes
- Facilitate and implement wellness workshops
Stress & Burnout Management
Helping individuals develop healthy coping mechanisms to manage workplace stress and prevent burnout.
Key Areas:
- Identify stressors
- Develop resilience
- Work-life balance strategies
- Mindfulness techniques
Psychometric Assessments
Comprehensive educational, IQ, career, and cognitive assessments administered by a registered Psychometrist.
Key Areas:
- Educational assessments for learning difficulties
- Career path identification
- IQ and cognitive assessments
- Medicolegal assessments
- Comprehensive reporting and remedial recommendations
Specialties & Expertise
Wide range of issues I can help you navigate.
Not sure which service is right for you?
Contact us to discuss your needs and find the best path forward.
Contact Us